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Equanimity is the gentle wisdom that lets life be exactly as it is — an open heart ready for anything. Even in the little everyday moments, like checking emails, we can practice staying present and grounded amid the swirl. How do you bring presence into your daily routines? ✨ For the full teaching, head to our YouTube channel: https://tbrach.com/PowerofEquanimity3 #Equanimity #Mindfulness #TaraBrachInspired #Presence | Tara Brach
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