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Fit with Dayo
XBX Exercise Level 1 (12 minutes): For beginners, do this for 8 days
Hello everyone! For my fitness routine, join me in doing the XBX Level 1 exercises this week. Level 1 should be done for at least 8 days for those over 50. XBX physical fitness plan was designed by the Royal Canadian Air Force. There are also 2 optional exercises included: Exercise 8A and 8B. Exercise details (Warm up = Exercise 1-4); Exercise ...
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Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
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🇨🇦 CANADIAN POWER!!! 🇨🇦 The RCAF CF-18 Tactical Demonstration returns to the 2026 #AbbyAirshow, delivering a heart-pounding display of speed, power, and precision that showcases the skill of the Royal Canadian Air Force. 💪 From low-level passes to bone-rattling afterburner climbs, this iconic fighter jet is a must-see moment that never fails to stir Canadian pride. Happy #FighterFriday everyone! | Abbotsford International Airshow
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