Do you have ‘tech neck’? Here are five tips to reverse it
Do you have ‘tech neck’? Here are five tips to reverse it
6 months ago
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Text neck, also known as tech neck, is caused by prolonged periods of looking down at electronic devices such as smartphones, tablets, or computers. The repeated forward head flexion and downward gaze position can strain the muscles, tendons, and ligaments in the neck and upper back, leading to discomfort, pain, and potential long-term postural issues. The added stress on the cervical spine from this posture can result in muscle imbalances, headaches, and structural changes over time. #neckpainr
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HOW TO FIX 'TECH NECK' - 3 POSES --- Download the PDF pose chart here: https://www.yogabody.com/tech-neck-youtube If you spend most of your day hunched over a computer, working with your hands, or even carrying a baby, you might be developing a forward head posture, often referred to as “tech neck” or “text neck”. Your body adapts to your environment over time, so if you’re keen to avoid a forward head kyphosis posture (curvature of the spine), it’s smart to be proactive now with corrective exer
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What is ‘tech neck’ and how can you fix it?
What is ‘tech neck’ and how can you fix it?
9 months ago
MSNJulia Musto
what's tech neck and why is it SO painful?... 💥Your neck pain is literally costing you executive presence 📏Every inch your head moves forward = 10 lbs of pressure on your spine. 👉Most office workers? 3-4 inches forward. That's 30-40 lbs ALL DAY. ⚡️But here's the real problem: It's not just pain. Forward head posture: → Reduces your lung capacity by 30% → Weakens your voice in presentations → Makes you look less confident (even when you're crushing it) 66% of office workers have this by age 40
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