Body Proportions Explained - Long Body, Shorter Legs — Inside Out Style
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How do body proportions affect exercise? More than most people realise. Your limb length and torso length change how movements look and feel. If you have longer legs, your squat might naturally lean forward more. If you have longer arms, deadlifts might feel easier and bench press might feel harder. That is not bad form. It is biomechanics. The goal is not to copy someone else’s shape in a lift. It is to adjust stance, range, and variations so the exercise fits your body. Peep the vid for more!
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