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How to Build Bigger Calves (Standing Calf Raise Method) Standing calf raises target the gastrocnemius, the muscle that gives calves their visible size. Seated calf raises mainly work the soleus, which sits underneath. Standing calf raises: 4 sets × 8–12 reps Smith machine calf raises: 3–4 sets × 10–15 reps Focus on full stretch, full squeeze, and progressive overload. Comment “CALVES” if you want the full routine. #calfworkout #biggercalves #legday #lowerbodyworkout #gymtips #musclebuilding #str
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