❗️Stop doing your rear delt cable flyes this way! . ⚠️Couple things to take into consideration here to fully optimize this movement. . 1️⃣ Make sure the pulley is set to the right height - handle in line with your shoulder or slightly higher- this will line up the fibers of the muscles with the resistance. Biggest thing you need to focus on is that big stretch, protracting the shoulder blades to fully stretch and also bringing that arm across midline or your body…then pull back, but just far eno
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❗️Stop doing your rear delt cable flyes this way! . ⚠️Couple things …
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